by Sarah Cameron | Mar 30, 2022 | General News, Health, Uncategorized, Women's Health
What is reflexology? Modern reflexology is a holistic therapy which works on the feet to help heal the whole person, not just the prevailing symptoms. Reflexology is based on the principle that there are energy zones running throughout the body. This creates connected...
by Sarah Cameron | Jan 7, 2022 | General News, Health, Pilates, Sports, Uncategorized
Recovering from an injury is not always a straightforward process. When this is the case, complementary and extended treatment options can help a patient reach a full recovery. These treatments may be short or long-term options depending on the stage of recovery and...
by Sarah Cameron | Dec 9, 2021 | General News, Pain Relief, Uncategorized
The current pressures and lengthy waiting times on NHS GP appointments and physiotherapy referrals, can leave patients in pain and discomfort for long periods of time. This can greatly affect a person’s quality of life and there is the potential that, if left for...
by Sarah Cameron | Nov 30, 2021 | General News, Sports, Uncategorized
With gyms, running events and team sports back in full swing, an unfortunate side effect for participants can be an overuse sporting injury. Whether you are taking on a new challenge or getting back to your sport, the enthusiasm of embarking on a new training program...
by Sarah Cameron | Nov 19, 2021 | General News, Sports, Uncategorized
Ryan White – Physiotherapist specialising in sports therapy I have always had a great passion for sports, and over the last 15 years, I have developed my interest in sports injury into my specialism as a musculoskeletal (MSK) sports physiotherapist. ...
by admin | Jan 8, 2020 | Uncategorized
We have a new Strength and Conditioning Class starting Friday January 10th 2020 1.30-2.30pm. An Introduction to Basic Bodyweight Strength Training 6 week Course £15 per class. BOOK NOW – spaces will be allocated on a first come first served basis. Call: 01582...
