Fit for Sport

This our new scheme where you can return to sport or start a new activity with the peace of mind that professional physio and sports massage will provide.  You can also use it to improve your running and or any chosen activity.

  • Initial 1hr assessment with a chartered Physiotherapist to identify what you need to focus on to achieve your goal (be it strength, flexibility, balance). (£65)
  • 3 x 30 min sports massage with a massage therapist for muscle pain and flexibility. (£105)
  • 2 x 30 min physio sessions for exercise prescription and progression to optimise strength, balance and sports specific training. (£110)

Total value is £280

Actual package cost is £220 (saving you £60 in total) 

We only offer 3 packages per month. To secure the package book your initial 1 hour assessment with one of our physiotherapists and email to arrange the discount on the follow up sessions.  Or call reception on 01582 794441.

(suitable for those not in significant pain)

To be taken within a 4 month time frame (this helps maintain focus – we recommend 3 months).

With this you receive:

  • Education on your injury or physical condition
  • Relevant lifestyle advice to compliment the plan
  • Comprehensive and bespoke exercise programme to achieve optimal muscle strength
  • Balance retraining if required
  • Advice on orthotics if required
  • Graded progressive training/ running programme that fits your injury, lifestyle, sports level and goals.