Fit for Sport

This our new scheme where you can return to sport or start a new activity with the peace of mind that professional physio and sports massage will provide.  You can also use it to improve your running and or any chosen activity.

  • Initial 1hr assessment with a chartered Physiotherapist to identify what you need to focus on to achieve your goal (be it strength, flexibility, balance).
  • 3 x 30 min sports massage with a massage therapist for muscle pain and flexibility.
  • 2 x 30 min physio sessions for exercise prescription and progression to optimise strength, balance and sports specific training.

Initial assessment £65, Five follow ups as outlined above £165:  Total price  £220

Initial assessment can be taken first with an option to upgrade to the full package.

(suitable for those not in significant pain)

To be taken within a 4 month time frame (this helps maintain focus – we recommend 3 months).

With this you receive:

  • Education on your injury or physical condition
  • Relevant lifestyle advice to compliment the plan
  • Comprehensive and bespoke exercise programme to achieve optimal muscle strength
  • Balance retraining if required
  • Advice on orthotics if required
  • Graded progressive training/ running programme that fits your injury, lifestyle, sports level and goals.