Fit for Sport
This our new scheme where you can return to sport or start a new activity with the peace of mind that professional physio and sports massage will provide. You can also use it to improve your running and or any chosen activity.
- Initial 1hr assessment with a chartered Physiotherapist to identify what you need to focus on to achieve your goal (be it strength, flexibility, balance). (£65)
- 3 x 30 min sports massage with a massage therapist for muscle pain and flexibility. (£105)
- 2 x 30 min physio sessions for exercise prescription and progression to optimise strength, balance and sports specific training. (£110)
Total value is £280
Actual package cost is £220 (saving you £60 in total)
We only offer 3 packages per month. To secure the package book your initial 1 hour assessment with one of our physiotherapists and email physio@redbournphysio.co.uk to arrange the discount on the follow up sessions. Or call reception on 01582 794441.
(suitable for those not in significant pain)
To be taken within a 4 month time frame (this helps maintain focus – we recommend 3 months).
With this you receive:
- Education on your injury or physical condition
- Relevant lifestyle advice to compliment the plan
- Comprehensive and bespoke exercise programme to achieve optimal muscle strength
- Balance retraining if required
- Advice on orthotics if required
- Graded progressive training/ running programme that fits your injury, lifestyle, sports level and goals.