Our Blog

Keep up-to-date with all the latest news from Redbourn Physio.  We will also post our special offers here. Make sure you sign up to our newsletter to be the first to hear about them.

Rugby Injuries

Rugby Injuries

How to recover from a broken collar bone back to full contact rugby Collar bone injuries are all too common in rugby. Just this year we treated an interesting case. A talented  rugby player sustained a fractured left clavicle in January 2019 during a match....

Back or Neck Pain?

Back or Neck Pain?

Are you suffering from back or neck pain?  Physiotherapy Works. Back and neck pain are suffered by everyone at some stage in their life, it is a normal life time occurrence.  However it is also what causes the most days off from work and accounts for the majority of...

Marathon Running Common Injuries

Marathon Running Common Injuries

Our second part of the marathon series is on common injuries sustained during running training Over the last 10–15 years, there has been a dramatic increase in popularity of running marathons. Numerous articles have reported on injuries to runners of all experience,...

Marathon training tips

Marathon training tips

How to train for your marathon Training for a marathon is not to be taken lightly. It is recommended to train for at least two to three months prior to the marathon so you can build up your pace and stamina. In order to avoid the pitfalls of marathon...

Want to beat diabetes?

Want to beat diabetes?

Thrive Programme - is based on the latest research and fulfils the current official guidelines. In February 2019 the Thrive programme will be starting again.  If you have type 2 diabetes* or prediabetic** then please contact diane@redbournphysio.co.uk...

Physiotherapy for Skiers – Black and Beyond

Physiotherapy for Skiers – Black and Beyond

Heading for the ski slopes? For those of you lucky enough to be looking forward to a second trip to the slopes this season it may be a good time to gain more confidence on the black runs, moguls and even hone your skills for the off-piste. To ski difficult terrain and...

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