Our Blog

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Preparing for the Coast to Coast Scotland

Preparing for the Coast to Coast Scotland

‘The team at Redbourn Physio are brilliant. Sarah Cameron was amazing and helped me strengthen my ankles. Gordon’s sports massage programme was instrumental in keeping everything in check and allowing me to train harder, injury free.

Get Back to Sport

Get Back to Sport

Want to Return to Sport after a break? Redbourn Physio have set up a new scheme where you can return to sport or start a new activity with the peace of mind that professional physio and sports massage will provide.  You can also use it to improve your running and...

Rugby Injuries

Rugby Injuries

How to recover from a broken collar bone back to full contact rugby Collar bone injuries are all too common in rugby. Just this year we treated an interesting case. A talented  rugby player sustained a fractured left clavicle in January 2019 during a match....

Back or Neck Pain?

Back or Neck Pain?

Are you suffering from back or neck pain?  Physiotherapy Works. Back and neck pain are suffered by everyone at some stage in their life, it is a normal life time occurrence.  However it is also what causes the most days off from work and accounts for the majority of...

Marathon Running Common Injuries

Marathon Running Common Injuries

Our second part of the marathon series is on common injuries sustained during running training Over the last 10–15 years, there has been a dramatic increase in popularity of running marathons. Numerous articles have reported on injuries to runners of all experience,...

Marathon training tips

Marathon training tips

How to train for your marathon Training for a marathon is not to be taken lightly. It is recommended to train for at least two to three months prior to the marathon so you can build up your pace and stamina. In order to avoid the pitfalls of marathon training, here is...

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