New Thrive Course Starts April 21st.

New Thrive Course Starts April 21st.

The programme consists of a 1:1 consultation followed by two 3 hour group education sessions (6-9pm) and four 2 hour group education sessions (7-9pm) all on Wednesday evenings over the course of 10 weeks.  It includes supervision from three experienced health...
Preparing for the Coast to Coast Scotland

Preparing for the Coast to Coast Scotland

Client Case Studies The Coast to Coast Scotland is run, cycle, kayak – 105 miles; from Cawdor Castle (Thane of Cawdor’s Castle) in Nairn to Loch Leven via Loch Ness, Fort Augustus, The Great Glen, Fort William finally arriving in Loch Leven. The target time for...
Get Back to Sport

Get Back to Sport

Want to Return to Sport after a break? Redbourn Physio have set up a new scheme where you can return to sport or start a new activity with the peace of mind that professional physio and sports massage will provide.  You can also use it to improve your running and...
Back or Neck Pain?

Back or Neck Pain?

Are you suffering from back or neck pain?  Physiotherapy Works. Back and neck pain are suffered by everyone at some stage in their life, it is a normal life time occurrence.  However it is also what causes the most days off from work and accounts for the majority of...
Marathon training tips

Marathon training tips

How to train for your marathon Training for a marathon is not to be taken lightly. It is recommended to train for at least two to three months prior to the marathon so you can build up your pace and stamina. In order to avoid the pitfalls of marathon training, here is...
Want to beat diabetes?

Want to beat diabetes?

Thrive Programme – is based on the latest research and fulfils the current official guidelines. In February 2019 the Thrive programme will be starting again.  If you have type 2 diabetes* or prediabetic** then please contact...