by Sarah Cameron | Jan 7, 2022 | General News, Health, Pilates, Sports, Uncategorized
Recovering from an injury is not always a straightforward process. When this is the case, complementary and extended treatment options can help a patient reach a full recovery. These treatments may be short or long-term options depending on the stage of recovery and...
by admin | Oct 25, 2018 | Pilates
Pilates for rehabilitation is a body conditioning method that works in a different way to other fitness techniques. HOW DOES IT WORK? Pilates targets the deep postural muscles and works by building strength from the inside out. Directed at correcting muscle...
by admin | Jan 18, 2017 | Pilates, Yoga
We are offering Free tasters on the following classes :- Yoga – Mondays 8pm Pilates – Tuesdays 9.30 am Yoga – Tuesdays 7 pm Gentle Toning – Fridays 10.30 am Pilates – Saturdays 9 am This offer is only on for the next week , so...
by admin | Jan 16, 2017 | Pilates, Sports, Women's Health
Physio Works – The majority of symptoms due to weakness of these muscles can be helped by carefully guided exercises. Had The Christmas Lurgy? – Found it to play havoc with your Pelvic Floor? New Year’s fitness regime leaving you feeling Damp and...
