by admin | Mar 20, 2025 | General News, Health, Sports
Huge Commendation for Ruth’s Remarkable Marathon Achievements Ruth has demonstrated exceptional dedication and resilience throughout her extensive running career. Notably, she has achieved the distinguished feat of completing all six Abbott World Marathon Majors...
by admin | Feb 11, 2025 | General News, Health, Sports
Heading for the ski slopes? For those of you lucky enough to be looking forward to a trip to the slopes this season it may be a good time to gain more confidence on the black runs, moguls and even hone your skills for the off-piste. To ski difficult terrain and...
by Sarah Cameron | Mar 30, 2022 | General News, Health, Uncategorized, Women's Health
What is reflexology? Modern reflexology is a holistic therapy which works on the feet to help heal the whole person, not just the prevailing symptoms. Reflexology is based on the principle that there are energy zones running throughout the body. This creates connected...
by Sarah Cameron | Jan 7, 2022 | General News, Health, Pilates, Sports, Uncategorized
Recovering from an injury is not always a straightforward process. When this is the case, complementary and extended treatment options can help a patient reach a full recovery. These treatments may be short or long-term options depending on the stage of recovery and...
by Sarah Cameron | Dec 9, 2021 | General News, Pain Relief, Uncategorized
The current pressures and lengthy waiting times on NHS GP appointments and physiotherapy referrals, can leave patients in pain and discomfort for long periods of time. This can greatly affect a person’s quality of life and there is the potential that, if left for...
by Sarah Cameron | Nov 30, 2021 | General News, Sports, Uncategorized
With gyms, running events and team sports back in full swing, an unfortunate side effect for participants can be an overuse sporting injury. Whether you are taking on a new challenge or getting back to your sport, the enthusiasm of embarking on a new training program...
