by Sarah Cameron | Nov 25, 2019 | Health, Sports
Client Case Studies The Coast to Coast Scotland is run, cycle, kayak – 105 miles; from Cawdor Castle (Thane of Cawdor’s Castle) in Nairn to Loch Leven via Loch Ness, Fort Augustus, The Great Glen, Fort William finally arriving in Loch Leven. The target time for...
by Karen Atkinson | Oct 21, 2019 | Health, Sports
Want to Return to Sport after a break? Redbourn Physio have set up a new scheme where you can return to sport or start a new activity with the peace of mind that professional physio and sports massage will provide. You can also use it to improve your running and...
by admin | Oct 7, 2019 | General News, Sports
How to recover from a broken collar bone back to full contact rugby Collar bone injuries are all too common in rugby. Just this year we treated an interesting case. A talented rugby player sustained a fractured left clavicle in January 2019 during a match....
by admin | Feb 8, 2019 | Sports
Our second part of the marathon series is on common injuries sustained during running training Over the last 10–15 years, there has been a dramatic increase in popularity of running marathons. Numerous articles have reported on injuries to runners of all experience,...
by admin | Jan 17, 2019 | Health, Sports
How to train for your marathon Training for a marathon is not to be taken lightly. It is recommended to train for at least two to three months prior to the marathon so you can build up your pace and stamina. In order to avoid the pitfalls of marathon training, here is...
by admin | Sep 28, 2018 | Sports
Beginners Guide to Running More and more people are taking up running. Running is a great way to exercise and is becoming more popular in the UK. Park runs, 5km, 10km, half marathons and marathons are popping up all around the country in response to the demand for...
