by Karen Atkinson | Jun 12, 2020 | General News, Health, Mens Health, Sports
This week is Men’s Health Week, and somehow as well as facing up to Covid problems, we should also try to think about the health issues that particularly affect men, to encourage men to become more aware of the health problems they may have or could develop, and...
by admin | Mar 9, 2020 | General News, Health
The programme consists of a 1:1 consultation followed by two 3 hour group education sessions (6-9pm) and four 2 hour group education sessions (7-9pm) all on Wednesday evenings over the course of 10 weeks. It includes supervision from three experienced health...
by Sarah Cameron | Nov 25, 2019 | Health, Sports
Client Case Studies The Coast to Coast Scotland is run, cycle, kayak – 105 miles; from Cawdor Castle (Thane of Cawdor’s Castle) in Nairn to Loch Leven via Loch Ness, Fort Augustus, The Great Glen, Fort William finally arriving in Loch Leven. The target time for...
by Karen Atkinson | Oct 21, 2019 | Health, Sports
Want to Return to Sport after a break? Redbourn Physio have set up a new scheme where you can return to sport or start a new activity with the peace of mind that professional physio and sports massage will provide. You can also use it to improve your running and...
by admin | Jun 25, 2019 | Health
Are you suffering from back or neck pain? Physiotherapy Works. Back and neck pain are suffered by everyone at some stage in their life, it is a normal life time occurrence. However it is also what causes the most days off from work and accounts for the majority of...
by admin | Jan 17, 2019 | Health, Sports
How to train for your marathon Training for a marathon is not to be taken lightly. It is recommended to train for at least two to three months prior to the marathon so you can build up your pace and stamina. In order to avoid the pitfalls of marathon training, here is...
