by admin | Oct 25, 2018 | Pilates
Pilates for rehabilitation is a body conditioning method that works in a different way to other fitness techniques. HOW DOES IT WORK? Pilates targets the deep postural muscles and works by building strength from the inside out. Directed at correcting muscle...
by admin | Oct 8, 2018 | Pain Relief
If you are suffering from shoulder pain, stiffness or instability then consider Physiotherapy. The majority of shoulder problems can be helped once the cause has been discovered. Common symptoms to look out for: Problems sleeping due to shoulder pain Difficult to get...
by admin | Sep 28, 2018 | Sports
Beginners Guide to Running More and more people are taking up running. Running is a great way to exercise and is becoming more popular in the UK. Park runs, 5km, 10km, half marathons and marathons are popping up all around the country in response to the demand for...
by admin | Sep 20, 2018 | Sports
Nearly everyone has experienced knee pain, whether caused by sudden injury, overuse, or an underlying condition such as arthritis. Symptoms of knee injury can include pain, swelling and stiffness. The good news is that most chronic knee pain is avoidable. To relieve...
by admin | Jun 13, 2018 | Sports, Uncategorized
If you are a golfer please read why physiotherapy is important for you and your golf. Mark Brennan MCSP MMACP Physiotherapist Golf is one of the most technically demanding sports on the body. There is an intense demand on the flexibility, control and strength of...
