by admin | Feb 8, 2019 | Sports
Our second part of the marathon series is on common injuries sustained during running training Over the last 10–15 years, there has been a dramatic increase in popularity of running marathons. Numerous articles have reported on injuries to runners of all experience,...
by admin | Jan 17, 2019 | Health, Sports
How to train for your marathon Training for a marathon is not to be taken lightly. It is recommended to train for at least two to three months prior to the marathon so you can build up your pace and stamina. In order to avoid the pitfalls of marathon training, here is...
by admin | Jan 16, 2019 | General News, Health
Thrive Programme – is based on the latest research and fulfils the current official guidelines. In February 2019 the Thrive programme will be starting again. If you have type 2 diabetes* or prediabetic** then please contact...
by admin | Dec 11, 2018 | Sports
Heading for the ski slopes? For those of you lucky enough to be looking forward to a second trip to the slopes this season it may be a good time to gain more confidence on the black runs, moguls and even hone your skills for the off-piste. To ski difficult terrain and...
by admin | Oct 25, 2018 | Pilates
Pilates for rehabilitation is a body conditioning method that works in a different way to other fitness techniques. HOW DOES IT WORK? Pilates targets the deep postural muscles and works by building strength from the inside out. Directed at correcting muscle...
