by admin | Oct 7, 2019 | General News, Sports
How to recover from a broken collar bone back to full contact rugby Collar bone injuries are all too common in rugby. Just this year we treated an interesting case. A talented rugby player sustained a fractured left clavicle in January 2019 during a match....
by admin | Feb 8, 2019 | Sports
Our second part of the marathon series is on common injuries sustained during running training Over the last 10–15 years, there has been a dramatic increase in popularity of running marathons. Numerous articles have reported on injuries to runners of all experience,...
by admin | Jan 17, 2019 | Health, Sports
How to train for your marathon Training for a marathon is not to be taken lightly. It is recommended to train for at least two to three months prior to the marathon so you can build up your pace and stamina. In order to avoid the pitfalls of marathon training, here is...
by admin | Dec 11, 2018 | Sports
Heading for the ski slopes? For those of you lucky enough to be looking forward to a second trip to the slopes this season it may be a good time to gain more confidence on the black runs, moguls and even hone your skills for the off-piste. To ski difficult terrain and...
by admin | Sep 28, 2018 | Sports
Beginners Guide to Running More and more people are taking up running. Running is a great way to exercise and is becoming more popular in the UK. Park runs, 5km, 10km, half marathons and marathons are popping up all around the country in response to the demand for...
by admin | Sep 20, 2018 | Sports
Nearly everyone has experienced knee pain, whether caused by sudden injury, overuse, or an underlying condition such as arthritis. Symptoms of knee injury can include pain, swelling and stiffness. The good news is that most chronic knee pain is avoidable. To relieve...
