Our Blog
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Top Tips: Our Guide to Running
Beginners Guide to Running More and more people are taking up running. Running is a great way to exercise and is becoming more popular in the UK. Park runs, 5km, 10km, half marathons and marathons are popping up all around the country in response to the demand for...
Knee Pain Facts and Cycling Advice
Nearly everyone has experienced knee pain, whether caused by sudden injury, overuse, or an underlying condition such as arthritis. Symptoms of knee injury can include pain, swelling and stiffness. The good news is that most chronic knee pain is avoidable. To relieve...
Physiotherapy and Golf
If you are a golfer please read why physiotherapy is important for you and your golf. Mark Brennan MCSP MMACP Physiotherapist Golf is one of the most technically demanding sports on the body. There is an intense demand on the flexibility, control and strength of...
Benefits Of Yoga For Men
Yoga isn’t just for Women. Men can benefit from the health benefits of Yoga too so if you are wondering whether it will benefit you (or the man in your life) here are a few reasons to give it a go: Helps to improve flexibility Reduces tension in neck, shoulder,...
Knee Pain?
Physio Works ! The majority of knee problems can be resolved with careful assessment and bespoke treatment. Common concerns: Worried that it might get worse? Not sure what to do to help it? Worried about returning to sport? Can't do what you want to? Had an...
Special Offer on Massages Until January 31st !
We are offering a discount on Sports Massage from now until January 31st . One hour £38 30 mins £20 Call us on 01582 794441 to book a slot.