by admin | Oct 7, 2019 | General News, Sports
How to recover from a broken collar bone back to full contact rugby Collar bone injuries are all too common in rugby. Just this year we treated an interesting case. A talented rugby player sustained a fractured left clavicle in January 2019 during a match....
by admin | Jun 25, 2019 | Health
Are you suffering from back or neck pain? Physiotherapy Works. Back and neck pain are suffered by everyone at some stage in their life, it is a normal life time occurrence. However it is also what causes the most days off from work and accounts for the majority of...
by admin | Feb 8, 2019 | Sports
Our second part of the marathon series is on common injuries sustained during running training Over the last 10–15 years, there has been a dramatic increase in popularity of running marathons. Numerous articles have reported on injuries to runners of all experience,...
by admin | Jan 17, 2019 | Health, Sports
How to train for your marathon Training for a marathon is not to be taken lightly. It is recommended to train for at least two to three months prior to the marathon so you can build up your pace and stamina. In order to avoid the pitfalls of marathon training, here is...
by admin | Jan 16, 2019 | General News, Health
Thrive Programme – is based on the latest research and fulfils the current official guidelines. In February 2019 the Thrive programme will be starting again. If you have type 2 diabetes* or prediabetic** then please contact...
