Our Blog
Keep up-to-date with all the latest news from Redbourn Physio. We will also post our special offers here. Make sure you sign up to our newsletter to be the first to hear about them.
Yoga feeds the soul and nourishes your life
We are very excited to announce several new Yoga classes and courses starting in September! Spoil yourself by joining Paula in a TWO HOUR YOGA IMMERSION CLASS. Paula will be running one of these immersion classes each month, the first one will be on Saturday, 24th...
A Focus on Woman’s Health
This month at Redbourn we are focusing on Women's Health. So, we wanted to give you an introduction to the fantastic new therapists who have joined our team and to give you the low down on a new exercise course that we are starting this month...
What is Pilates
Pilates is a form of body conditioning exercise, originally founded by German born Joseph Pilates in the early 20th century. It focuses on the strengthening of core postural muscles and stretching movements using breathing techniques. It is low impact and of an...
Warming up for Tennis
The beginning of the tennis season is here! The weather is improving and club league matches are starting. Whether you are playing a league match, joining a club night or just having a friendly knock-about, an effective warm up is essential in order to prepare...