by admin | Mar 2, 2015 | Uncategorized
Pilates is a form of body conditioning exercise, originally founded by German born Joseph Pilates in the early 20th century. It focuses on the strengthening of core postural muscles and stretching movements using breathing techniques. It is low impact and of an...
by admin | Jun 14, 2014 | Uncategorized
The beginning of the tennis season is here! The weather is improving and club league matches are starting. Whether you are playing a league match, joining a club night or just having a friendly knock-about, an effective warm up is essential in order to prepare...
