Neurobics is Brain and Body Fitness , and is suitable for all ages.
Neurobics has been created to help support and improve you stay mentally and physically fit.
Brain and Body fitness is fast becoming a vital element of lifelong well-being. Brain training targets memory, attention, and focus, and can lead to better recollection , high speed reaction times and an overall sharper mind.
Here are a few things that Neurobics can benefit.
Memory, balance, endurance & strength. Manage stress & improve self confidence. Increase in energy and aid better sleep.