Ballet Barre Pilates

The Barre Pilates workout combines the elements of Pilates, conditioning ballet and cardio, into a highly effective fun class on the mat and at the Ballet Barre.
The Total Body Workout – Lifts the butt, tones the thighs, flattens the abs, and sculpts the arms whilst protects the joints.
Posture, Flexibility, Stamina & Core Strength will all improve with this fun form of exercise.

N.B No dance experience required.

Call our Clinic
What is it?

Pilates is a holistic exercise method, which works on conditioning the whole body through a range of movements and exercises. It complements physiotherapy as it is designed to:-

  • Improve postural awareness
  • Improve suppleness and flexibility
  • Strengthen muscles – with emphasis on “the core”
  • Encourages relaxation
  • Improve circulation and breathing patterns
  • Improve muscle imbalances within the body, aiming to restore balance
Who is it for?

Anyone, all ages and abilities

For example:-

  • A person who is in chronic pain, to help strengthen the body to improve quality of life
  • The athlete (any level), to restore muscle balance and work on higher level of core strength
  • Post injury, to possibly help prevent recurrence
  • The first time exerciser, to build up some fitness

Useful Links